Weigh In record (no journal entry) for 30 January 2016
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2263 kcal
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Fat: 92.67g | Prot: 115.02g | Carb: 245.61g.
Breakfast: Fujisan California Roll Sushi, Kikkoman Wasabi Sauce, Kikkoman Soy Sauce. Lunch: Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Stew (without Meat). Dinner: Kraft Blue Cheese Crumbles, Kroger Lemon Pepper Marinade, Salmon. Snacks/Other: Rich Chocolate Ice Cream, Wonderful Halos Mandarin Oranges, Lay's KC Masterpiece BBQ Flavored Potato Chips, Sunshine Cheez-It Original Snack Crackers, Sugar, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 0.9 lb a week
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