| March 2021 |
| Thu 18th: |
90
|
7%
|
fat: 0.50g |
| |
protein: 13.00g |
| |
carbs: 8.00g |
|
3266
|
 3176
|
| January 2021 |
| Tue 19th: |
799 *
|
61%
|
fat: 46.84g |
| |
protein: 46.92g |
| |
carbs: 46.08g |
|
-
|
-
|
| October 2020 |
| Sat 17th: |
590 *
|
45%
|
fat: 37.35g |
| |
protein: 45.39g |
| |
carbs: 14.51g |
|
-
|
-
|
| Fri 16th: |
718 *
|
55%
|
fat: 30.62g |
| |
protein: 41.60g |
| |
carbs: 71.92g |
|
-
|
-
|
| Sat 3rd: |
1916 *
|
147%
|
fat: 71.83g |
| |
protein: 100.97g |
| |
carbs: 231.23g |
|
-
|
-
|
| Fri 2nd: |
1403 *
|
108%
|
fat: 75.50g |
| |
protein: 57.18g |
| |
carbs: 147.99g |
|
-
|
-
|
| Thu 1st: |
1244 *
|
96%
|
fat: 58.68g |
| |
protein: 43.49g |
| |
carbs: 140.99g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1013 *
|
78%
|
fat: 58.12g |
| |
protein: 39.47g |
| |
carbs: 97.96g |
|
-
|
-
|
| Tue 29th: |
1347 *
|
104%
|
fat: 62.14g |
| |
protein: 60.81g |
| |
carbs: 110.13g |
|
-
|
-
|
| Mon 28th: |
1263
|
97%
|
fat: 52.49g |
| |
protein: 79.02g |
| |
carbs: 142.38g |
|
3568*
|
2305
|
| Sun 27th: |
875 *
|
67%
|
fat: 38.30g |
| |
protein: 23.82g |
| |
carbs: 118.97g |
|
-
|
-
|
| Sat 26th: |
1396 *
|
107%
|
fat: 59.65g |
| |
protein: 41.17g |
| |
carbs: 199.32g |
|
-
|
-
|
| Fri 25th: |
1313
|
88%
|
fat: 35.23g |
| |
protein: 37.28g |
| |
carbs: 231.92g |
|
-
|
-
|
| Thu 24th: |
1674 *
|
112%
|
fat: 65.31g |
| |
protein: 78.36g |
| |
carbs: 188.20g |
|
-
|
-
|
| July 2019 |
| Mon 8th: |
497 *
|
33%
|
fat: 7.48g |
| |
protein: 21.42g |
| |
carbs: 88.80g |
|
-
|
-
|
| Sun 7th: |
710
|
47%
|
fat: 7.41g |
| |
protein: 22.94g |
| |
carbs: 152.98g |
|
-
|
-
|
| Wed 3rd: |
1081 *
|
72%
|
fat: 34.63g |
| |
protein: 39.68g |
| |
carbs: 168.19g |
|
-
|
-
|
| Tue 2nd: |
1139 *
|
76%
|
fat: 16.63g |
| |
protein: 55.81g |
| |
carbs: 206.30g |
|
-
|
-
|
| Mon 1st: |
928
|
62%
|
fat: 9.10g |
| |
protein: 29.16g |
| |
carbs: 198.15g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
398 *
|
27%
|
fat: 4.64g |
| |
protein: 20.67g |
| |
carbs: 70.51g |
|
-
|
-
|
