Weigh In record (no journal entry) for 22 April 2024
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192.1 lb
Lost so far: 9.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1281 kcal
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Fat: 61.48g | Prot: 42.31g | Carb: 139.13g.
Lunch: Fit Crunch Chocolate Peanut Butter, Sunshine Cheez-It Extra Toasty. Dinner: Onion Rings (Breaded and Fried) , Hamburger on Bun. Snacks/Other: Brach's Speckled Jelly Bird Eggs, Lay's Baked! Original Potato Crisps, Girl Scout Cookies Thin Mints, Reese's Mini Peanut Butter Egg. more...
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gaining 0.7 lb a week
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