Weigh In record (no journal entry) for 21 April 2024
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192.0 lb
Lost so far: 9.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1516 kcal
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Fat: 71.12g | Prot: 47.21g | Carb: 169.33g.
Lunch: Baja Fresh Mexican Grill Tortilla Chips, Nachos with Beef and Cheese. Snacks/Other: Brach's Speckled Jelly Bird Eggs, Pie Crust, Brach's Speckled Jelly Bird Eggs, Girl Scout Cookies Thin Mints, Pie Crust. more...
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losing 9.8 lb a week
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