j-mar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1730 * 115%
fat: 71.50g
|
protein: 73.50g
|
carbs: 198.00g
3211*  1481
Mon 22nd: 1281 * 85%
fat: 61.48g
|
protein: 42.31g
|
carbs: 139.13g
3604*  2323
Sun 21st: 1516 * 101%
fat: 71.12g
|
protein: 47.21g
|
carbs: 169.33g
3399*  1883
Sat 20th: 1554 * 104%
fat: 72.59g
|
protein: 59.55g
|
carbs: 188.73g
3625*  2071
Fri 19th: 1999 * 133%
fat: 91.59g
|
protein: 76.55g
|
carbs: 166.73g
3863*  1864
Thu 18th: 1531 * 102%
fat: 62.56g
|
protein: 65.55g
|
carbs: 180.01g
3521*  1990
Wed 17th: 2314 * 154%
fat: 123.52g
|
protein: 88.32g
|
carbs: 188.76g
3388*  1074
Tue 16th: 1470 * 98%
fat: 74.17g
|
protein: 64.64g
|
carbs: 134.84g
3454*  1984
Mon 15th: 1710 * 114%
fat: 85.53g
|
protein: 67.24g
|
carbs: 170.05g
3725*  2015
Sun 14th: 1862 * 124%
fat: 94.65g
|
protein: 66.16g
|
carbs: 184.85g
3392*  1530
Sat 13th: 1372 * 91%
fat: 53.40g
|
protein: 45.16g
|
carbs: 171.60g
3858*  2486
Fri 12th: 1556 * 104%
fat: 63.25g
|
protein: 50.83g
|
carbs: 192.72g
3703*  2147
Thu 11th: 1238 * 83%
fat: 66.14g
|
protein: 43.87g
|
carbs: 121.90g
3692*  2454
Wed 10th: 1664 * 111%
fat: 75.54g
|
protein: 84.73g
|
carbs: 168.34g
3327*  1663
Tue 9th: 1364 * 91%
fat: 62.34g
|
protein: 46.05g
|
carbs: 161.48g
3576*  2212
Mon 8th: 1244 * 83%
fat: 67.28g
|
protein: 45.94g
|
carbs: 108.90g
3451*  2207
Sun 7th: 1193 * 80%
fat: 59.64g
|
protein: 44.87g
|
carbs: 125.40g
3622*  2429
Sat 6th: 1487 * 99%
fat: 69.77g
|
protein: 62.15g
|
carbs: 156.98g
3519*  2032
Fri 5th: 1103 * 74%
fat: 56.39g
|
protein: 59.37g
|
carbs: 107.95g
3814*  2711
Thu 4th: 340 * 12%
fat: 18.00g
|
protein: 19.00g
|
carbs: 31.00g
3341*  3001

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