Weigh In record (no journal entry) for 17 April 2024
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172.2 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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895 kcal
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Fat: 28.25g | Prot: 49.42g | Carb: 121.91g.
Breakfast: Ovo Cozido, Mamão Papaia, Tangerinas. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Cebolas, Tomates Vermelhos, Alface, Acelga. Dinner: Maçãs Golden Delicious, Peras, Goiaba Vermelha AMFA Goiaba Vermelha, Tangerinas. Snacks/Other: Davaca Queijo Minas Padrão Light. more...
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gaining 10.0 lb a week
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