Weigh In record (no journal entry) for 18 April 2024
|
168.4 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2024:
|
667 kcal
|
Fat: 33.48g | Prot: 38.42g | Carb: 58.59g.
Breakfast: Ovo Cozido, Goiaba Vermelha AMFA Goiaba Vermelha. Lunch: Chuchu Cozido, Ovo, Cenouras, Abóbora Cozida (de Abóbora Fresca). Dinner: Banana Prata, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Snacks/Other: Davaca Queijo Minas Padrão Light, Acerola. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|