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16-ounce T-bone at Ruby Tuesday. And yes, that's a loaded baked potato, too.
Diet Calendar Entries for 21 April 2024:
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2694 kcal
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Fat: 155.34g | Prot: 161.98g | Carb: 114.48g.
Breakfast: Poached Egg, Lidl Black Forest Uncured Ham, Coffee. Lunch: Red Table Wine , Trader Joe's Cobb Salad with Chicken & Bacon, Ruby Tuesday Loaded Baked Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Kar's Sweet 'N Salty Mix (50g). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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