JMasashi's Journal, 28 December 2015

DARN YOU CHRISTMAS TIME!!!!

230.0 lb Lost so far: 59.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 74.50g | Prot: 90.07g | Carb: 243.92g.   Breakfast: Coffee with Cream and Sugar, The Fresh Hummus Co. Olive Hummus, Mi Casa Flour Tortillas - Soft Taco Style. Lunch: Japanese Persimmons, EAS Lean 15 Protein Powder - Chocolate Fudge, Terry Ho's Yum Yum Sauce, T. Marzetti Asian Ginger Dressing, Lettuce, Eating Right Shrimp & Vegetables Stir Fry, Fujisan California Roll Sushi, Austin Cheese Crackers with Cheddar Cheese. Dinner: Red Cabbage, Loin Pork Roast (Lean and Fat Eaten), EAS Lean 15 Protein Powder - Chocolate Fudge, French's Green Bean Casserole. Snacks/Other: Argo Tea Green Tea Ginger Twist. more...

3003 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...