Draglist's Journal, 20 April 2024

The church ladies put on a nice potluck after my father-in-law's celebration of life. There was roast beef and a number of interesting salads.

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2530 kcal

Fat: 81.79g | Prot: 77.07g | Carb: 207.19g.   Breakfast: Coffee, Bread, Lidl Black Forest Uncured Ham, Poached Egg. Lunch: Eating Right Spring Mix Salad Greens, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tomato and Cucumber Salad with Oil and Vinegar, Safeway Salad Toppers Asian Blend, Potato, Roast Beef. Dinner: Guinness Draught Stout Beer, Samuel Adams Brown Ale Beer, Pizza with Meat, Matchbox, Chinatown, DC Matchbox Cheese Pizza, Pizza Hut Meat Lovers Pizza - No Crust. Snacks/Other: Red Table Wine, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. more...

3063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...