Weigh In record (no journal entry) for 28 December 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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994 kcal
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Fat: 63.70g | Prot: 73.58g | Carb: 29.27g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, El Popular Chorizo, Kroger Eggs (Large). Lunch: Kraft Classic Balsamic Vinaigrette, Beef Tip Round (Trimmed to 1/4" Fat), Mixed Salad Greens. Snacks/Other: America's Choice Natural Walnuts, Berries, Chobani Nonfat Plain Greek Yogurt. more...
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steady weight
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cgman's weight history
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