cgman's Journal, 08 January 2016

188.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 32.87g | Prot: 108.04g | Carb: 61.06g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Iso 100 Protein Powder. Lunch: White Table Wine, Trader Joe's Persian Cucumber, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Del Monte Cut Green Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Pumpkin Spice Almonds. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...