Bamaboy's Journal, 28 December 2015

STARTING BFL-TOOK PHOTOS LAST NIGHT- AM GOINT TO FOLLOW STRICT DIET:

NO SOLID FOOD AFTER 7 PM
NO MAYO
8 -8 OZ GLASSES of WATER DAILY
CARBS NO REFINED-PROCESSED

268.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

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1072 kcal

Fat: 49.87g | Prot: 70.11g | Carb: 85.04g.   Breakfast: Salads of The Sea Crab Spinach Dip. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Mans Coleslaw, Campesino Cooked Salami. Snacks/Other: Tangerine, Trader Joe's Spinach & Kale Bites, break stone Breakstone's Breakstone's 100 Calorie Cottage Doubles, Golden Delicious Apples, Ducktrap Smoked Atlantic Salmon. more...

3874 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...