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A really good week on the free day I'm working out below 2000 cal today is a free day I got new batteries in the scale so we'll see what the weight goes from there I keep it up one week down
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264.4 lb
Lost so far: 3.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1795 kcal
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Fat: 96.74g | Prot: 117.20g | Carb: 118.19g.
Breakfast: Market Day Breakfast Casserole. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Lewis bakery healthy life100% Whole grain Bread, Mayonnaise. Dinner: Taylor Farms Celery Sticks, Wholly Guacamole Classic Guacamole, Au Bon Pain Chicken Vegetable Stew (Medium). Snacks/Other: Boca Meatless Italian Sausages, Oscar Mayer Selects Turkey Bacon, Luby's Roasted Mixed Vegetables, Baked or Broiled Salmon, Aunt Nellie's Pickled Beets. more...
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3969 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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