Bamaboy's Journal, 07 December 2015

I worked out diet three days in a row then got sic--still sic will try to run/walk fro 40 minutes today. Plan to leave work early, and get to bed early:

WEIGHED 264 this morning---- a majority of my illness can be related to my weight and the corresponding sleep apnea THAT IS ON ME.

264.0 lb Lost so far: 4.0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

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1699 kcal

Fat: 84.48g | Prot: 89.18g | Carb: 149.21g.   Breakfast: Chicken or Turkey Vegetable Stew Type Soup. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Bananas, Kirkland Signature Smoked Salmon. Dinner: Kraft Mayo, Oscar Mayer Selects Turkey Hot Dog, Betty Crocker Suddenly Pasta Salad - Creamy Parmesan. more...

3806 kcal

Activities & Exercise: Driving - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...