Weigh In record (no journal entry) for 28 December 2015
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289.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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989 kcal
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Fat: 17.13g | Prot: 40.86g | Carb: 165.05g.
Breakfast: Tangerines (Mandarin Oranges), Coffee-Mate Hazelnut Single-Serve Portion, Coffee, Cuties Clementines. Lunch: Candied Sweetpotato, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Orange. more...
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gaining 2.7 lb a week
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mikelkayak's weight history
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