mikelkayak's Journal, 28 December 2015

Weigh In record (no journal entry) for 28 December 2015
289.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2015:
989 kcal Fat: 17.13g | Prot: 40.86g | Carb: 165.05g.   Breakfast: Tangerines (Mandarin Oranges), Coffee-Mate Hazelnut Single-Serve Portion, Coffee, Cuties Clementines. Lunch: Candied Sweetpotato, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Orange. more...
gaining 2.7 lb a week

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