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So far my detox regimine isn't resulting in any dramatic difference in my average weight loss versus how I was doing without it. However, I am feeling more alert and focused and overall have more stamina.
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1325 kcal
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Fat: 29.42g | Prot: 104.11g | Carb: 167.57g.
Breakfast: low fat chocolate milk, Bananas, egg whites. Lunch: prices skim milk, eggs, reduced fat mozzarella, old le paso refried beans. Dinner: immunity blend Broccoli Florets, Julienne Carrots and Red and Yellow Sweet Pepper Strips, white rice minute rice, sirloin. Snacks/Other: prices skim, little debbie marshmellow treat, peach. more...
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2421 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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