Weigh In record (no journal entry) for 28 August 2011
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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2049 kcal
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Fat: 86.45g | Prot: 67.77g | Carb: 282.55g.
Breakfast: Dijon Mustard, Daily Bread Sprouted Whole Grain, Beef Franks. Lunch: Unsweetened Coconut Milk, Raspberries, Ginger, GOLEAN Crunch! Protein & High Fiber Cereal. Snacks/Other: Lowfat Brownie, Soft Baked Granola Cookie - Fruit & Nut. more...
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gaining 4.2 lb a week
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