Weigh In record (no journal entry) for 28 August 2011
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1222 kcal
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Fat: 21.87g | Prot: 51.80g | Carb: 136.34g.
Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf diet citrus green tea, sliced turkey healthy ones, Dijon Mustard, pepperidge farm deli thin. Dinner: Soybeans (Mature, Without Salt, Cooked, Boiled), low sodium chicken broth, Black Olives, preserved lemons, coffee, harvestland chicken thigh, ice cream sandwich, sweet potato. Snacks/Other: merlot wine, Fiber Therapy. more...
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gaining 9.2 lb a week
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