kmbahr's Journal, 14 October 2009

229.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

974 kcal

Fat: 45.76g | Prot: 51.87g | Carb: 93.66g.   Breakfast: banana, Chocolate Frosted Donut. Lunch: diet coke, Mixed Vegetables (Frozen), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: vegetable soup. Snacks/Other: Part Skim Mozzarella Cheese, Pistachio Nuts. more...

3497 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...