Weigh In record (no journal entry) for 19 April 2024
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229.7 lb
Lost so far: 6.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1348 kcal
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Fat: 51.35g | Prot: 48.27g | Carb: 171.52g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Dairylea Cheese Slices, Bananas , Cheetos Cheese Puffs, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Cornetto Classico, Sainsbury's Cheesy Curls, Sainsbury's Cream of Tomato Soup. Snacks/Other: Aldi Cheese Thins, Cadbury Brunch Bar Peanut, Tea with Semi-Skimmed Milk, Silver Spoon White Sugar. more...
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gaining 2.2 lb a week
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