Weigh In record (no journal entry) for 12 April 2024
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227.5 lb
Lost so far: 8.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1087 kcal
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Fat: 60.77g | Prot: 30.84g | Carb: 102.63g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: McDonald's Halloumi Fries, McDonald's McDonald's Fries (Medium). Dinner: Danone Oykos Salted Caramel, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cheetos Cheese Puffs, Egg Omelette . more...
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losing 1.3 lb a week
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