Weigh In record (no journal entry) for 28 August 2011
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1090 kcal
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Fat: 46.42g | Prot: 70.94g | Carb: 103.04g.
Breakfast: sausage, pancake, strawberries, milk, coffee. Lunch: brocolli, spinach dip, cottage cheese, chicken. Dinner: prego, cheese sticks. Snacks/Other: eggroll. more...
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losing 2.0 lb a week
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