Weigh In record (no journal entry) for 28 August 2011
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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865 kcal
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Fat: 13.70g | Prot: 33.89g | Carb: 101.32g.
Breakfast: tea with milk, porridge, honey. Lunch: red wine, plum crumble, steam vegetables, salmon. Snacks/Other: tea with milk, chocolate buttons, latte, sugar. more...
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gaining 0.7 lb a week
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