Weigh In record (no journal entry) for 21 August 2011
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1173 kcal
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Fat: 18.86g | Prot: 40.11g | Carb: 162.40g.
Breakfast: tea with milk, porridge, honey. Lunch: plum crumble, steam vegetables, red wine, potato, roast lamb. Dinner: tea with milk, coffee cake. more...
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steady weight
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