Weigh In record (no journal entry) for 27 August 2011
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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984 kcal
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Fat: 39.44g | Prot: 42.69g | Carb: 114.57g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt. Lunch: Classic Yellow Mustard, Sourdough Nibblers. Dinner: Sugar In The Raw, Mustard, Soft & Smooth Whole Grain White Bread, Bratwurst Patties. Snacks/Other: Celery, Peanut Butter, Green Tea. more...
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3475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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