shauname's Journal, 26 August 2011

220.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 33.13g | Prot: 52.58g | Carb: 169.48g.   Breakfast: V8 Splash Smoothies Strawberry Banana. Lunch: Grapes. Dinner: Black Beans, Guacamole (3 oz), Steak Fajita Taco. Snacks/Other: Skim Milk, Mini Cupcakes. more...

3081 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...