Weigh In record (no journal entry) for 27 August 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1429 kcal
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Fat: 42.45g | Prot: 83.90g | Carb: 178.52g.
Breakfast: green tea, tuna, tuna with salad dressing, honey nut cheerios. Lunch: frozen yogurt, carrots, broccoli. Dinner: collard greens, red beans and rice, mayo, french bread, catfish. more...
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2361 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 20 minutes. more...
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steady weight
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