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No weight change yet. Trouble getting to the gym. Goal is to burn 2700 or more cal per day and eat 1700 max until I see some drop off.
Diet Calendar Entries for 30 August 2011:
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1286 kcal
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Fat: 41.83g | Prot: 52.37g | Carb: 181.84g.
Breakfast: milk, honey, blueberries, flax seeds, banana, oatmeal. Lunch: cucumber, chicken. Dinner: chicken, garlic, olive oil, butter, spaghetti. Snacks/Other: dreyers fruit bar, protein bar (Ba). more...
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2647 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 3 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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