Weigh In record (no journal entry) for 27 August 2011
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233.4 lb
Lost so far: 3.1 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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922 kcal
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Fat: 42.05g | Prot: 60.99g | Carb: 71.34g.
Breakfast: Peaches, 4% California Style Cottage Cheese. Lunch: Heavenly Chef Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Deviled Egg. Snacks/Other: Caramel Frappuccino Light (Tall). more...
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losing 12.6 lb a week
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