Weigh In record (no journal entry) for 28 August 2011
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232.0 lb
Lost so far: 4.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1574 kcal
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Fat: 88.35g | Prot: 65.70g | Carb: 130.01g.
Breakfast: Peaches, Carbmaster Vanilla Chai Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Stir Fry Vegetables, Instant White Rice, Meat Loaf Made with Beef. Dinner: Beef Sausage (Pre-Cooked), Garden Salad. Snacks/Other: Creamy Peanut Butter, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Low Fat Saltines Crackers, Light Mozzarella Sun-Dried Tomato & Basil, Fresh Ham. more...
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losing 9.8 lb a week
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