Weigh In record (no journal entry) for 23 December 2015
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140.6 lb
Lost so far: 34.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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460 kcal
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Fat: 16.50g | Prot: 23.00g | Carb: 61.00g.
Breakfast: GHP oatmeal, Meijer Dried Cherries. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Great Value Cashew Halves & Pieces. more...
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losing 1.1 lb a week
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granniemedic1's weight history
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