Weigh In record (no journal entry) for 18 December 2015
|
141.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2015:
|
327 kcal
|
Fat: 2.00g | Prot: 31.00g | Carb: 45.13g.
Breakfast: GHP oatmeal, Meijer Dried Cherries, Tea (Brewed). Snacks/Other: GHP Vanilla Cappuccino. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granniemedic1's weight history
|