Weigh In record (no journal entry) for 27 August 2011
|
167.3 lb
Lost so far: 4.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2011:
|
2577 kcal
|
Fat: 82.00g | Prot: 112.60g | Carb: 246.00g.
Breakfast: Bananas, 100% Low Sodium Vegetable Juice (11.5 oz), Light Multigrain English Muffin, Real Eggs, Canadian Bacon, Coffee, Plus Light Apple Juice, Razzmatazz Smoothy. Lunch: Goldfish Original Crackers, Classic Ranch Dressing, Tilla-Moos Pepper Jack Cheese, Chicken Breast, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). Dinner: Broccoli (Chopped, Frozen), Chicken Alfredo. Snacks/Other: Whiskey, ProCrunch Lite Protein Nutrition Bars - Peanut Butter Cup. more...
|
|
2752 kcal
|
Activities & Exercise:
Boxing - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|