Weigh In record (no journal entry) for 22 December 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2039 kcal
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Fat: 79.50g | Prot: 117.02g | Carb: 228.48g.
Lunch: Wegmans Watermelon, Burger King Chicken Parmesan Sandwich, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Cheese Filled Tortellini, Green String Beans, Corn, Fried Battered Catfish. more...
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4404 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Running - 6/mph - 45 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 14.0 lb a week
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Ekhyatt's weight history
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