Weigh In record (no journal entry) for 21 December 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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3005 kcal
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Fat: 88.13g | Prot: 205.31g | Carb: 234.35g.
Breakfast: Silk Pure Almond Milk - Original, ON ON 100% Whey. Lunch: Macaroni or Pasta Salad, Sonic Grilled Chicken Sandwich (No Mayo). Snacks/Other: Strongbow Dry Cider (Can), Hormel Turkey Pepperoni, Publix Fried Chicken Breast. more...
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3803 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Sitting - 1 hour. more...
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losing 31.5 lb a week
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