Weigh In record (no journal entry) for 11 April 2024
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1036 kcal
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Fat: 42.66g | Prot: 41.58g | Carb: 120.77g.
Breakfast: Pepper Steak, Fruit and Nut Bread. Lunch: Jell-O Sugar Free Cherry, Whipped Light Cream (Unsweetened), HEB Asparagus Spears, Sweet Potato . Snacks/Other: Denny's Cream Cheese Icing, 365 Everyday Value Pumpkin Puree, Angel Food Cake. more...
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losing 0.3 lb a week
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