Weigh In record (no journal entry) for 27 August 2011
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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2849 kcal
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Fat: 95.97g | Prot: 52.68g | Carb: 358.90g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Lemonade (20 oz), Chili Con Queso Dip, Grilled Chicken Buffalitos, Chips and Salsa. Dinner: Chips and Salsa, White Queso Dip, Shrimp Ceviche, XX Lager. Snacks/Other: Margarita, Light Beer, Coca-Cola Classic (Cup). more...
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losing 5.6 lb a week
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