Weigh In record (no journal entry) for 14 April 2024
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200.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2024:
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1392 kcal
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Fat: 50.69g | Prot: 80.57g | Carb: 148.96g.
Breakfast: Dunkin' Donuts Hot Latte with Almond Milk - Medium, Kroger Glazed Crullers, Coffee with Cream. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Nabisco Belvita Cranberry Orange Breakfast Biscuits, York Peppermint Patty. more...
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gaining 0.1 lb a week
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