599dietman's Journal, 12 April 2024

243.4 lb Lost so far: 36.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2921 kcal

Fat: 140.31g | Prot: 180.18g | Carb: 245.20g.   Breakfast: Appleton Farms Premium Sliced Bacon, Great Value Shredded Mild Cheddar Cheese, L'oven Fresh Low Carb Tortilla, All Whites 100% Liquid Egg Whites, Parkview Jumbo Franks. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, Egg Roll with Beef and/or Pork, Tai Pei General Tso's Spicy Chicken . Dinner: Wingstreet Boneless Chicken Wings, Applebee's Bacon Ranch Chicken Sandwich (with Grilled Chicken). more...

2890 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...