Weigh In record (no journal entry) for 19 April 2024
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242.2 lb
Lost so far: 37.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2374 kcal
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Fat: 97.73g | Prot: 165.84g | Carb: 244.73g.
Breakfast: L'oven Fresh Low Carb Tortilla, Banquet Brown 'N Serve Original Sausage Links, hotel waffle, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Appleton Farms Premium Sliced Bacon. Lunch: Great Value Light Greek Nonfat Yogurt, Nabisco Premium Saltine Crackers Original, Tuna in Water (Canned), black beans and corn mix, Market Pantry Black Eyed Peas, Grits, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cheetos Crunchy Buffalo, Great Value Instant Mashed Potatoes, Great Value Homestyle Macaroni & Cheese Bake, Signature Cafe Baby Back Ribs. more...
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2876 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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