599dietman's Journal, 05 April 2024

243.6 lb Lost so far: 36.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 116.42g | Prot: 183.95g | Carb: 210.80g.   Breakfast: L'oven Fresh Low Carb Tortilla, All Whites 100% Liquid Egg Whites, Appleton Farms Premium Pork Sausage, Great Value Shredded Mild Cheddar Cheese, hotel waffle. Lunch: Great Value Greek Yogurt, Cook's Shank Portion Ham, Great Value Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Costco Rotisserie Chicken. Dinner: Specially Selected Chocolate Desserts, Kraft Macaroni & Cheese as Packaged, Fisherman's Wharf Crab Cakes, Fremont Fish Market Wild Caught Beer Battered Fish Fillets, Fremont Fish Market Wild Caught Beer Battered Fish Fillets. more...

2877 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...