Rhesprich's Journal, 20 December 2015

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Weigh In record (no journal entry) for 20 December 2015

237.8 lb Lost so far: 57.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2015:

1220 kcal

Fat: 59.00g | Prot: 49.00g | Carb: 122.00g. Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Poppyseed Bagel. Lunch: Burger King Double Cheeseburger. more...

3222 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Rhesprich's Journal, 20 December 2015

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