Weigh In record (no journal entry) for 27 December 2015
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239.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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2718 kcal
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Fat: 125.28g | Prot: 91.26g | Carb: 284.03g.
Breakfast: Subway Peanut Butter Cookies. Lunch: El Monterey Beef & Bean Burritos, Mexican Rice, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Cabernet Sauvignon Wine, Louisiana Fish Fry Remoulade Dressing, KFC Cole Slaw, Texas Roadhouse Grilled Shrimp, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Boneheads Grilled Salmon. Snacks/Other: Hershey's Milk Chocolate Bar, Chocolate Fudge. more...
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gaining 2.0 lb a week
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