Rhesprich's Journal, 19 December 2015

238.8 lb Lost so far: 56.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 67.00g | Prot: 59.00g | Carb: 118.00g.   Lunch: Cheetos Crunchy Cheetos (Package), Subway 6" Chicken & Bacon Ranch. more...

3321 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...