| December 2015 |
| Thu 24th: |
1287 *
|
107%
|
fat: 53.65g |
| |
protein: 58.15g |
| |
carbs: 139.38g |
|
-
|
-
|
| Wed 23rd: |
1621 *
|
135%
|
fat: 68.93g |
| |
protein: 49.55g |
| |
carbs: 191.46g |
|
-
|
-
|
| Tue 22nd: |
655 *
|
47%
|
fat: 30.06g |
| |
protein: 25.05g |
| |
carbs: 59.05g |
|
-
|
-
|
| Mon 21st: |
1119 *
|
80%
|
fat: 31.60g |
| |
protein: 33.58g |
| |
carbs: 161.28g |
|
-
|
-
|
| Sun 20th: |
855 *
|
61%
|
fat: 23.35g |
| |
protein: 28.49g |
| |
carbs: 124.97g |
|
1854
|
 999
|
| Sat 19th: |
640 *
|
46%
|
fat: 12.33g |
| |
protein: 37.33g |
| |
carbs: 85.71g |
|
-
|
-
|
| Fri 18th: |
547 *
|
39%
|
fat: 13.28g |
| |
protein: 23.63g |
| |
carbs: 80.19g |
|
1649*
|
1102
|
| Thu 17th: |
1128 *
|
81%
|
fat: 38.62g |
| |
protein: 54.35g |
| |
carbs: 138.84g |
|
1649*
|
521
|
| Wed 16th: |
625 *
|
45%
|
fat: 11.72g |
| |
protein: 22.64g |
| |
carbs: 105.99g |
|
1649*
|
1024
|
| Tue 15th: |
810 *
|
58%
|
fat: 26.85g |
| |
protein: 38.33g |
| |
carbs: 95.41g |
|
-
|
-
|
| Mon 14th: |
763 *
|
54%
|
fat: 29.79g |
| |
protein: 25.95g |
| |
carbs: 93.50g |
|
1702*
|
939
|
| Sun 13th: |
1198 *
|
86%
|
fat: 37.55g |
| |
protein: 50.48g |
| |
carbs: 159.44g |
|
-
|
-
|
| Sat 12th: |
861 *
|
62%
|
fat: 29.04g |
| |
protein: 23.17g |
| |
carbs: 124.56g |
|
-
|
-
|
| Fri 11th: |
1075 *
|
77%
|
fat: 35.49g |
| |
protein: 52.12g |
| |
carbs: 127.81g |
|
-
|
-
|
| Thu 10th: |
1183 *
|
84%
|
fat: 42.68g |
| |
protein: 45.86g |
| |
carbs: 143.65g |
|
-
|
-
|
| Wed 9th: |
1146 *
|
82%
|
fat: 43.23g |
| |
protein: 54.08g |
| |
carbs: 127.30g |
|
-
|
-
|
| Tue 8th: |
1074 *
|
77%
|
fat: 42.21g |
| |
protein: 43.18g |
| |
carbs: 118.55g |
|
-
|
-
|
| Mon 7th: |
703 *
|
50%
|
fat: 23.15g |
| |
protein: 22.48g |
| |
carbs: 85.85g |
|
-
|
-
|
| Sun 6th: |
773 *
|
55%
|
fat: 29.82g |
| |
protein: 36.15g |
| |
carbs: 74.48g |
|
-
|
-
|
| Sat 5th: |
1332 *
|
95%
|
fat: 53.88g |
| |
protein: 36.16g |
| |
carbs: 153.37g |
|
1542*
|
210
|
