Weigh In record (no journal entry) for 14 December 2015
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1744 kcal
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Fat: 100.31g | Prot: 97.49g | Carb: 122.69g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's). Lunch: Clementines, Apples, Tesco Corned Beef, Philadelphia Lightest Soft Cheese, 50/50 wholemeal bread (bill's). Dinner: Olive Oil, Tesco Lamb Neck Chops, Waitrose Organic green beans, Tesco Jersey Potatoes. Snacks/Other: San Miguel Alcohol Free Beer, Asda Chosen By You Mozzarella Cheese Slices. more...
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gaining 2.2 lb a week
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