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beachlane
Journal
10 Apr 24
beachlane's Journal, 10 April 2024
beachlane's Profile
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Weigh In record (no journal entry) for 10 April 2024
208.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2024:
1683 kcal
Fat: 25.10g | Prot: 147.19g | Carb: 59.00g.
Lunch:
Redcon1 MRE Protein Shake Strawberry Shortcake, Red Bull Red Bull (8.4 oz), Chicken Breast, Redcon1 MRE Protein Shake Strawberry Shortcake.
Dinner:
Metamucil Orange Smooth Multihealth Fiber (12g).
Snacks/Other:
Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).
more...
2520 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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