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nrnprn
Journal
18 Dec 15
nrnprn's Journal, 18 December 2015
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Weigh In record (no journal entry) for 18 December 2015
197.4 lb
Lost so far:
0 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2015:
1598 kcal
Fat: 85.11g | Prot: 70.28g | Carb: 152.69g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Calavo Avocado, Fried Egg.
Snacks/Other:
Ghirardelli Peppermint Bark Squares.
more...
2858 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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