Weigh In record (no journal entry) for 01 January 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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2145 kcal
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Fat: 161.08g | Prot: 46.73g | Carb: 148.23g.
Breakfast: Boiled Egg, Calavo Avocado. Lunch: Tomatoes, Ken's Steak House Creamy Italian Salad Dressing, Avocados, Baby Spinach. Dinner: Apple Turnover or Dumpling, El Mexicano Crema Mexicana Sour Cream, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Chocolate Chip Cookies (Soft Type), Kirkland Signature Extra Fancy Mixed Nuts, Skippy Creamy Peanut Butter, Apples. more...
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2930 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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